What is CBD?
Anyone who’s opened a magazine or paid a visit to their local organic grocer in the last year has probably heard of CBD. They’re making candy with it, dropping it in lattes and fancy cocktails, and selling it by the bottle so that anyone can add a bit of this “wonder supplement” to whatever they’d like.But what is CBD and what does it do? For anyone who’s been hearing about CBD and wondering whether it’s right for them, the following guide should clue them into everything they need to know.
So, What Exactly is It?
Cannabidiol, commonly abbreviated to CBD, is a cannabinoid — or chemical compound — extracted from hemp and cannabis plants. Taken on its own, CBD has been found to offer a number of unique health benefits, including relief from symptoms of anxiety, depression, and chronic pain. And unless one takes extremely high doses (some epilepsy patients seeking an alternative to harsher medicines do), side effects are very rare and mild.
Another cannabinoid, THC, has psychoactive properties and provides the “high” that’s often associated with cannabis use, though it’s worth noting that THC offers its own anti-inflammatory, antibiotic, and analgesic properties.
As the stigma around hemp and cannabis-derived products continues to fade, and the means of extracting CBD completely free of THC content develops, CBD products are becoming more and more common in homes and on store shelves.
What are some of the benefits of CBD?
CBD offers numerous health benefits and has been used to treat symptoms and difficulties related to:
1. Chronic pain
2. Anxiety and insomnia
4. Brain function
5. Skin and hair health
6. Seizures and psychotic disorders
And that’s just the tip of the iceberg. Research shows that CBD can also potentially be used to treat drug abuse, schizophrenia, diabetes, and even cancer.
What Are the Different Types of CBD?
In the growing CBD marketplace, there are lots of products to be on the lookout for. One can enjoy CBD in many flavors and countless forms. Here are the main CBD types:
Tinctures, Concentrates, and Sprays: CBD is most commonly sold as a tincture. A bottle of extract will usually come with a built-in dropper that someone can use to either drop CBD in a drink, on a food item or right under their tongue. Alternatively, concentrates are similar but offer a stronger dose. Unlike tinctures, they usually come with flavoring, which can be a deal breaker for some. Lastly, CBD also comes in spray bottles.
Edibles: Many have been introduced to CBD through the edible market. Anyone looking can find everything from CBD coffee and kombucha to [CBD pies and brownies](https://www.metro.us/things-to-do/new-york/feelz-by-chloe-cbd-baked-goods).
Capsules: One of the easiest, no-fuss ways to take CBD. Capsules provide a measured dose that’s easy to swallow.
Topicals: Since CBD can restore skin health, it makes sense that you’d find it in topical form. Some even make their own topicals by combining coconut oil with CBD extract.
Vapes: Like tinctures, CBD for vaping is often just labeled as CBD oil, so one should be sure they’re buying the right stuff. Vaping is considered one of the best ways to absorb the CBD benefits but requires a device.
What Are Some of the More Common CBD Uses?
The product’s ability to treat chronic pain is probably the leading cause for its recent surge in popularity. Many people suffering from symptoms of chronic pain that is difficult to diagnose find that CBD works for them in ways that no over-the-counter pain reliever can (and with less potential health risk). Many people also find the accessibility and functionality of CBD to be a major selling point.
For many, CBD also acts as a less costly alternative to major prescription medications. For those looking to treat their depression or anxiety, or wanting to boost their brain function and focus, CBD can be a more convenient solution that benefits the body in subtle but effective ways.
How Would One Go About Taking CBD?
Once someone has spoken with their doctor about proper dosage, options for consuming CBD are wide-ranging. Some CBD oils are made exclusively for vaping, while other extracts come conveniently packaged with droppers so the buyer can add CBD to whatever they’d like, whether it be their favorite food or beverage. They can also drop the CBD right into their mouth using the dropper. In this case, it’s best to hold the drops of CBD under the tongue for a little bit before swallowing — it’s simply more effective this way.
CBD also comes in capsule form, in an easy-to-use spray bottle, or as chewable gummies — similar to vitamin gummies — and in these forms, they can be taken once or twice a day as part of a routine. For those looking to try CBD but do not want to buy a whole bottle of concentrate or capsules should also be on the lookout for food and beverage products with CBD in them. Numerous sweets, coffee beans, beverages, and more come pre-loaded with both strong and mild doses of CBD oil. In the end, it all comes down to what the person taking the CBD prefers.