Are hemp oil and CBD oil the same? No. Both come from cannabis plants—just different varieties. Though often referred to as interchangeable, hemp extract and CBD have differences in the way they affect the body and a person’s overall health. Each has its own health benefits, and each is derived from different parts of the cannabis plant. Let’s explore the differences between hemp extract and CBD oil to get a deeper understanding of these two potentially therapeutic supplements.
Where Do CBD Oil and Hemp Oil Come From?
CBD oil comes from the leaves, stalks, and flowers of the hemp plant. In fact, these are the only parts of the hemp plant where cannabidiol (CBD) is found within the plant. It is not extracted from seeds of any cannabis plant.
Hemp extract, or hemp seed oil, is made from hemp seeds. Any product made from hemp oil (sometimes referred to as cannabis sativa seed oil) contains little to no CBD content. Though there is no CBD present in hemp extract, it does offer health benefits.
Hemp extract is high in antioxidants, which help boost the immune system and reduce inflammation in the body, and it is high in omega fatty acids, which offer cardiovascular and brain health benefits.
How Are Hemp Extract Oil and CBD Oil Made?
Not only are CBD and hemp oil made from different parts of the cannabis plant, but the extraction process is different, too. The two types could be compared to different cuts of meat: say, ground beef and filet mignon. Though they come from the same source, they are different in their flavor, purpose, and use.
Hemp extract is made by extracting oil from hemp plant seeds. The extraction is relatively simple and inexpensive. Meanwhile, CBD oil is extracted from the flowers, leaves, and stalks of the plant, and involves a multistep process that requires more time and equipment.
Both hemp extract and CBD oil are legal in the United States, though more regulations and laws surround the possession and distribution of CBD oil at present time. Be sure to check local laws for any regulations and rules that may apply.
What Are the Similarities Between Hemp Extract and CBD?
Hemp extract and CBD do have some similarities, including:
- They are derived from cannabis plants
Both can be applied topically on the skin
Both can be ingested
Neither produces any psychoactive effects, such as the “high” that THC products are known for
They can be purchased in natural food stores, some grocery stores, online shops, and pharmacies
What Are the Health Benefits of Hemp Oil?
Both hemp extract and CBD may have therapeutic effects that offer a number of health benefits. However, there are some differences.
Hemp oil is perhaps best known for its nutritional benefits, since it is full of healthy fats and essential fatty acids, such as omega-6 and omega-3. Research shows that hemp extract may be beneficial to those who are living with skin conditions, such as eczema, excessive skin dryness, and itchiness. This is most likely due to the rich content of omega-3 and omega-6.
Hemp is also an excellent source of protein, vitamin E, and other beneficial minerals, such as potassium, sodium, calcium, iron, and zinc. Consuming hemp can be good for a person’s overall health and well-being.
Hemp oil may also help those dealing with PMS or hormonal changes due to menopause. It has been found to alleviate some of the more intense hormonal symptoms and to reduce the hormone prolactin in the body.
What Are the Health Benefits of CBD?
CBD is known for its wide range of potential health benefits. Anything from pain and inflammation to insomnia and mood disorders, such as anxiety and depression, might be alleviated through the use of CBD. It offers these potential benefits without the “high” that comes from consuming products that contain THC.
CBD is perhaps best known for helping individuals who are experiencing chronic pain. Studies show that it may effectively reduce pain caused by arthritis, and it even may even help those living with chronic conditions, such as multiple sclerosis (MS), to manage their muscle spasms and pain as well as to have an easier time walking.
CBD may also help in managing depression and anxiety. It has shown positive benefits in those living with generalized anxiety disorder, post-traumatic stress disorder, and obsessive-compulsive disorder.
CBD may also help improve sleep! Not only might it help calm nerves, but it may help induce a deeper REM sleep. Falling asleep can be difficult with pain, and since CBD helps relieve pain, those living with chronic or acute pain can find relief—and sleep—with CBD use.
How Do I Know Which to Use?
Someone who is deciding between hemp and CBD should first consider why they need the product. If they’re looking for an overall health booster, hemp extract may be the way to go. If they have more specific health concerns, CBD may be the better choice.
No matter which they choose, it’s important to always check ingredients on the packaging and consult a healthcare professional if they’re still uncertain.